Tuscan Garlic Salmon {Whole30, Paleo}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared salmon with a creamy coconut sauce infused with garlic, Italian seasonings, and spinach. Dairy-free and compliant with Whole30 and paleo diets, this weeknight dinner is rich and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 5 salmon fillets (skin on or off)
- Sea salt and freshly ground black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 2 Tbsp ghee or avocado oil or olive oil
- 1 small onion (diced)
- 6 cloves garlic (minced)
- 2 teaspoons arrowroot flour (or tapioca)
- 3/4 cup broth (of your choice)
- 3/4 cup coconut milk (or preferred dairy free milk)
- 1/2 tablespoon mustard (any kind)
- 1 tablespoon nutritional yeast (optional, for flavor)
- 2 teaspoons Italian seasoning blend
- 1/4 tsp sea salt (or to taste)
- 1/8 tsp freshly ground black pepper (or to taste)
- 1/2 cup sun dried tomatoes (roughly chopped)
- 2 cups kale (or spinach, roughly chopped)
- Fresh minced parsley (for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 420mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.