Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
TUSCAN GARLIC CHICKEN RECIPE
NUTRITION · PER SERVING45M COOK
CAL 65%·PRO 100%
CARBS 123G38% OF CAL
7G FIBER107G OTHER9G TOTAL SUGAR
FAT 50G34% OF CAL
15G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Tuscan-style garlic chicken loaded with spinach, bell peppers, and a rich cream sauce served with pasta. Inspired by Olive Garden, it's indulgent comfort food.
mainitalianpastachicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup flour
- 1½ teaspoon garlic salt
- 1 teaspoon pepper
- 1 teaspoon dried basil
- ½ teaspoon oregano
- ½ teaspoon italian seasoning
- 4 boneless, skinless chicken breasts
- 7 Tablespoon olive oil (divided)
- 16 oz fettucine pasta
- 1 Tablespoon minced garlic
- 1 red bell pepper (diced)
- 2½ Tablespoon corn starch (divided)
- ½ cup chicken broth
- ½ cup heavy cream
- 6 oz spinach leaves
- 1 cup milk
- 1 cup Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 65%·PRO 100%
CARBS 123G38% OF CAL
7G FIBER107G OTHER9G TOTAL SUGAR
FAT 50G34% OF CAL
15G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1362mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1286mg
- Calcium
- 429mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.