Mel's Kitchen Cafe · by Mel★ 4.5 (83)
Tuscan Garlic Chicken
NUTRITION · PER SERVING65M COOK
CAL 40%·PRO 100%
CARBS 76G38% OF CAL
5G FIBER65G OTHER6G TOTAL SUGAR
FAT 29G32% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Tuscan garlic chicken with spinach and heavy cream served over fettuccine. Rich, savory, and elegantly Italian with tender chicken breast.
mainitalianpastachicken🍪 sheet pan🍲 stockpot🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup all-purpose flour
- 1/2 tablespoon salt
- 1 teaspoon pepper
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 4 boneless skinless chicken breasts
- 5 tablespoons extra virgin olive oil (divided)
- 1 tablespoon finely minced garlic (about 4-5 cloves)
- 1 red bell pepper (cut into thin strips or chopped)
- 1/2 cup low-sodium chicken broth
- 6 ounces fresh spinach
- 1/2 cup heavy cream
- 2 teaspoons cornstarch
- 1 cup lowfat milk
- 1 cup freshly grated Parmesan cheese
- 1 pound fettuccine
At a glance
PER SERVING · TIME 65M
CAL 40%·PRO 100%
CARBS 76G38% OF CAL
5G FIBER65G OTHER6G TOTAL SUGAR
FAT 29G32% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 1142mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 987mg
- Calcium
- 288mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.