The Recipe Critic · by Alyssa Rivers★ 4.0 (2)
Tuscan Garlic Chicken
NUTRITION · PER SERVING45M COOK
CAL 46%·PRO 100%
CARBS 77G33% OF CAL
5G FIBER65G OTHER6G TOTAL SUGAR
FAT 32G31% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuscan-style chicken breast with a creamy spinach and garlic sauce enriched with Parmesan, served with noodles. Rich, savory, and evocative of Italian-American comfort food.
mainitalianchicken🍪 sheet pan🍲 stockpot🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 4 boneless skinless chicken breasts, (about 3-4 pounds)
- ¾ cup all-purpose flour
- ½ tablespoon salt
- 1 teaspoon pepper
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- 5 tablespoons extra virgin olive oil (divided)
- 1 tablespoon finely minced garlic
- 1 red bell pepper, (cut into thin strips)
- ½ cup low-sodium chicken broth
- 6 ounces fresh spinach
- ½ cup heavy cream
- 2 tablespoons cornstarch
- 1 cup low-fat milk
- 1 cup parmesan cheese (freshly grated)
- 1 pound fettucini noodles
At a glance
PER SERVING · TIME 45M
CAL 46%·PRO 100%
CARBS 77G33% OF CAL
5G FIBER65G OTHER6G TOTAL SUGAR
FAT 32G31% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1219mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1439mg
- Calcium
- 293mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.