The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (117)
Tuscan Farro Soup with White Beans and Vegetables
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 27%
CARBS 42G61% OF CAL
8G FIBER7G SUGAR26G OTHER
FAT 7G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan farro and white bean soup with vegetables, tomatoes, and fresh herbs. Comforting, protein-rich, and freezes well.
mainitaliansoup🫕 dutch oven
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- Extra virgin olive oil, (I used the Italian Nocellara EVOO)
- 1 medium red onion, (halved and thinly sliced)
- 1 to 2 carrots, (peeled and sliced into ¼-inch thick rounds)
- 2 celery sticks, (chopped)
- Kosher salt
- 2 large garlic cloves, (minced)
- 6 cups low-sodium vegetable or chicken stock
- 1 28- ounce can whole San Marzano tomatoes
- 1 15- ounce can white beans, (drained and rinsed)
- 1 cup farro, (rinsed)
- 1- inch Parmesan rind
- 2 cups fresh baby spinach, (packed)
- 1 cup chopped parsley
- 2 tablespoons red wine vinegar
- Grated Parmesan for serving
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 27%
CARBS 42G61% OF CAL
8G FIBER7G SUGAR26G OTHER
FAT 7G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 657mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1246mg
- Calcium
- 218mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.