Vikalinka · by Julia Frey of Vikalinka
Tuscan Chickpea Soup
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 21%
CARBS 36G62% OF CAL
10G FIBER18G OTHER8G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Tuscan soup of chickpeas and spinach in a savory broth with tomatoes, herbs, and vegetables. Hearty, rustic, and naturally vegetarian.
mainitaliansoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- ½ onion
- 1 carrot
- 1 celery rib
- 2 cloves garlic
- 2 sprigs fresh rosemary (or ½ tsp dried rosemary)
- 125ml/½ cup tomato passata/crushed tomatoes
- 1 litre/4 cups vegetable stock
- 2 bay leaves
- 800g/28oz canned chickpeas (drained)
- 60g/2 cups spinach or kale (fresh or frozen)
- Salt and pepper to taste
- Top with fried rosemary and flavoured oil (optional)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 21%
CARBS 36G62% OF CAL
10G FIBER18G OTHER8G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 944mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.