Tuscan Chickpea Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, herbaceous soup of chickpeas, garlic, and rosemary made with just a handful of ingredients. Hearty and filling with deep savory flavor, it's a comforting Italian classic ready in under 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 6 cups (1.5 litres) chicken stock (, low sodium)
- 3.5 lbs (4 cans/1.6 kg) cooked chickpeas (, canned)
- 1/2 lemon juice
- 2 sprigs rosemary
- 6 cloves garlic (, chopped)
- salt and pepper
At a glance
PER SERVING · TIME 17M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 1564mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 165mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.