RecipeTin Eats · by Nagi★ 4.8 (26)

Tuscan Chicken Stew

Name: Tuscan Chicken Stew
Prep time: 13 min
Cook time: 22 min
Total time: 35 min
Yield: 4, 4 - 5 people
Cuisine: italian
Ingredients: 600g / 1.2 lb chicken thighs (, boneless skinless (or breast), cut into large bite size pieces 3 - 4 cm / 1.2 - 1.4" (Note 1)); 1 1/2 tsp Italian herb mix ((store bought mix, or see Note 2)); 1/2 tsp garlic powder; 1/2 tsp cooking salt / kosher salt ((halve for table salt, +50% for flakes)); 1/4 tsp black pepper; 1 1/2 tbsp olive oil; 1 onion (, halved and sliced into 1cm / 0.4" wedges); 3 garlic cloves (, finely minced); 1/2 cup (100 g) sun dried tomatoes (, cut into 0.5cm / 0.2" slices (Note 3)); 200g (1 1/4 cups) cherry or grape tomatoes ((1 punnet)); 2 x 400g/14oz cans butter beans ((large lima beans), drained - or cannellini, Great Northern or other white beans (Note 4)); 1/3 cup Chardonnay or other dry white wine (, substitute chicken stock/broth (Note 5)); 1/3 cup plain flour / all-purpose flour ((Note 6 for gluten-free)); 3 cups chicken stock / broth (, low sodium); 3/4 cup thickened cream / heavy cream (, or any full fat cream ~35% fat); 1/2 cup parmesan (, finely grated or store bought sandy-type - substitute with cheddar, tasty or other sharp cheese); 100g / 3.5oz baby spinach (, or a few big handfuls torn kale)

NUTRITION · PER SERVING35M COOK

CAL 41%·PRO 100%

CARBS 63G31% OF CAL

16G FIBER26G OTHER21G TOTAL SUGAR

FAT 39G43% OF CAL

15G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A 30-minute creamy white stew of seared chicken thighs, sun-dried and fresh tomatoes, white beans, spinach, and garlic in a parmesan cream sauce. Italian-inspired comfort food with Tuscan flavors.

mainitaliansoupchickengluten free

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Ingredients

serves 4

600g / 1.2 lb chicken thighs (, boneless skinless (or breast), cut into large bite size pieces 3 - 4 cm / 1.2 - 1.4" (Note 1))
1 1/2 tsp Italian herb mix ((store bought mix, or see Note 2))
1/2 tsp garlic powder
1/2 tsp cooking salt / kosher salt ((halve for table salt, +50% for flakes))
1/4 tsp black pepper
1 1/2 tbsp olive oil
1 onion (, halved and sliced into 1cm / 0.4" wedges)
3 garlic cloves (, finely minced)
1/2 cup (100 g) sun dried tomatoes (, cut into 0.5cm / 0.2" slices (Note 3))
200g (1 1/4 cups) cherry or grape tomatoes ((1 punnet))
2 x 400g/14oz cans butter beans ((large lima beans), drained - or cannellini, Great Northern or other white beans (Note 4))
1/3 cup Chardonnay or other dry white wine (, substitute chicken stock/broth (Note 5))
1/3 cup plain flour / all-purpose flour ((Note 6 for gluten-free))
3 cups chicken stock / broth (, low sodium)
3/4 cup thickened cream / heavy cream (, or any full fat cream ~35% fat)
1/2 cup parmesan (, finely grated or store bought sandy-type - substitute with cheddar, tasty or other sharp cheese)
100g / 3.5oz baby spinach (, or a few big handfuls torn kale)

At a glance

PER SERVING · TIME 35M

CAL 41%·PRO 100%

CARBS 63G31% OF CAL

16G FIBER26G OTHER21G TOTAL SUGAR

FAT 39G43% OF CAL

15G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 13m
Cook: 22m
Sodium: 1782mg
Total sugar: 21g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 2186mg
Calcium: 286mg
Iron: 8mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 13M
SODIUM: 1782MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tuscan Chicken Stew

Nutrition & ingredients

Ingredients

At a glance