Salt & Lavender · by Natasha
Tuscan Chicken Soup with White Beans and Pasta
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 62%
CARBS 55G50% OF CAL
8G FIBER35G OTHER12G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan soup with chicken, white beans, pasta, and kale in a tomato broth. Healthy and filling with robust Italian seasonings.
mainamericansoupchicken🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 1 small bulb fennel (chopped finely)
- 16 ounces chicken sausage* (cut into bite-size pieces)
- 2 (10 fluid ounce) cans chicken broth
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 1 (19 fluid ounce) can white beans (drained)
- 4 cloves garlic (minced)
- 5 dashes Italian seasoning
- 1 teaspoon Worcestershire sauce
- 1 cup uncooked pasta
- 1 small bunch kale (stems discarded, leaves torn)
- Small handful fresh basil (torn)
- 1/2 cup water
- Salt & pepper (to taste)
- Croutons
- Parmesan cheese (shaved)
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 62%
CARBS 55G50% OF CAL
8G FIBER35G OTHER12G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1793mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1067mg
- Calcium
- 220mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.