The Clean Eating Couple · by Tyler Marino★ 5.0 (2)
Tuscan Chicken Soup
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 100%
CARBS 52G39% OF CAL
14G FIBER30G OTHER8G TOTAL SUGAR
FAT 11G18% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup loaded with vegetables, chicken, beans, and pasta in a fragrant herb broth. This filling, wholesome main course is satisfying on its own.
mainitaliansoupchicken🍲 stockpot
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 cup finely chopped onion
- ½ cup finely chopped celery
- 1 tablespoons minced garlic (about 6 cloves)
- 1 ½ lbs boneless (skinless chicken breasts)
- 2 quarts low sodium chicken broth
- ¼ cup finely chopped sun dried tomatoes
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- ½ teaspoon dried thyme
- ½ teaspoon salt
- 2 bay leaves
- 1 parmesan cheese rind optional
- 1 cup orzo pasta
- 1 15 ounce can cannellini beans (rinsed and drained)
- 2 cups chopped frozen spinach
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 100%
CARBS 52G39% OF CAL
14G FIBER30G OTHER8G TOTAL SUGAR
FAT 11G18% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1797mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1671mg
- Calcium
- 306mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.