Feasting at Home · by Tonia | Feasting at Home★ 5.0
Tuscan Chicken Recipe
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 100%
CARBS 17G13% OF CAL
4G FIBER9G OTHER4G TOTAL SUGAR
FAT 23G39% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken simmered in a creamy sun-dried tomato sauce with wilted spinach. This is a classic Italian dinner with rich, savory flavors.
mainitalianchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup flour (or use gluten-free flour)
- 2 pounds skinless chicken breasts, boneless & skinless (or use chicken thighs)
- 1 tablespoon olive oil, divided
- 1 tablespoon butter, divided
- 1 shallot, minced (or 1/2 yellow onion)
- 4 garlic cloves
- 1 tablespoon fresh rosemary, oregano or thyme (or use 1 teaspoon Italian seasoning)
- 1/2 cup dry white wine (like sauvignon blanc or pinot grigio)
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup pecorino or parmesan cheese
- 1/4 cup sundried tomatoes (see notes)
- 3 cups baby spinach
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 100%
CARBS 17G13% OF CAL
4G FIBER9G OTHER4G TOTAL SUGAR
FAT 23G39% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1314mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1913mg
- Calcium
- 218mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.