Sugar Spun Run · by Sam Merritt★ 4.8 (23)
Tuscan Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 76%
CARBS 26G16% OF CAL
5G FIBER0G ADDED10G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 46G63% OF CAL
20G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts in a silky cream sauce with tomatoes, garlic, basil, and spinach. Rich and restaurant-quality, finished in one skillet in 30 minutes.
mainitalianbowlchicken🍳 skillet
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breast
- Salt & pepper (for seasoning)
- ½ cup all-purpose flour
- 2 Tablespoons avocado or olive oil
- 1 Tablespoons olive oil
- ½ cup yellow onion (sliced thin )
- 1 red bell pepper (sliced thin)
- ½ cup sun dried tomatoes (drained of oil and sliced thin)
- 1 ½ Tablespoons minced garlic
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ⅛ teaspoon crushed red pepper
- ½ cup chicken broth
- 1 ¼ cups heavy cream
- ½ cup grated parmesan cheese
- 2 cups baby spinach
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 76%
CARBS 26G16% OF CAL
5G FIBER0G ADDED10G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 46G63% OF CAL
20G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 966mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1477mg
- Calcium
- 285mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 966MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.