Tuscan Chicken Quinoa Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole combining quinoa, chicken breast, tomatoes, and mozzarella with Italian seasonings. It's protein-rich and family-friendly, making it suitable for weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 cup uncooked quinoa
- 1/2 medium red onion (finely diced)
- 1 lb. boneless skinless chicken breast (cut into bite-sized pieces)
- 1 tablespoon minced garlic
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 3 cups creamy tomato soup (We used the Imagine brand*)
- 1 cup water*
- 4 medium-sized tomatoes (sliced into rounds)
- 4 oz. pearled Mozzarella balls
- 1/3 cup chopped fresh basil
- optional drizzle: aged balsamic/balsamic reduction
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 496mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.