Tuscan Chicken Pasta Recipe
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (8)

Tuscan Chicken Pasta Recipe

NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 72%
CARBS 33G23% OF CAL
4G FIBER17G OTHER12G TOTAL SUGAR
FAT 32G52% OF CAL
17G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pan baked pasta with chicken, sun-dried tomatoes, spinach, and a creamy mozzarella sauce. Everything cooks together for a cheesy, flavorful weeknight dinner.

mainamericanpastachicken
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Nutrition & ingredients

Ingredients

serves 4
  • Cooking spray
  • 2 cups chicken tenderloins (or chicken breasts, see note 1)
  • 2 teaspoons Italian seasoning (divided)
  • Salt and pepper
  • 2-1/2 cups uncooked rotini pasta (8 ounces, see note 2)
  • 1/4 cup flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1-1/2 teaspoon minced garlic
  • 1-1/2 cups chicken stock (or broth)
  • 2 cups warm milk (see note 3)
  • 2 tablespoons unsalted butter
  • 1 cup mozzarella cheese
  • 1/2 cup coarsely chopped sun-dried tomatoes in olive oil (see note 4)
  • 2 cups coarsely chopped baby spinach
  • 1/2 cup Parmesan cheese (Parmesan from the can won’t melt into the sauce nicely)
  • Serving suggestions (see note 5)
PREP
15M
SODIUM
968MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.