Tuscan Chicken Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast in a creamy sauce with spinach, sun-dried tomatoes, and herbs, tossed with fettuccine. An impressive yet easy pasta dinner with rich, savory flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1.5 pounds chicken tenders (, or halved chicken breasts)
- 1 Tablespoon olive oil
- 1 Tablespoon butter
- ¾ cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon dried basil
- ½ teaspoon Dried oregano
- ¼ teaspoon onion powder
- 2 Tablespoons olive oil
- 1 red bell pepper (, diced)
- 1 Tablespoon minced garlic
- 1 1/2 Tablespoons all-purpose flour
- 3/4 cup low-sodium chicken broth
- 1 cup milk
- ½ cup heavy whipping cream
- 1 cup baby spinach leaves (, chopped)
- ½ cup freshly grated parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Italian seasoning (, or more, to taste)
- salt and freshly ground black pepper (to taste)
- 1 lb fettuccine noodles
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1237mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 240mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.