Dinner at the Zoo · by Sara Welch★ 4.7 (14)
Tuscan Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 75%
CARBS 59G35% OF CAL
4G FIBER48G OTHER7G TOTAL SUGAR
FAT 32G43% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy spaghetti with seared chicken, tomatoes, mushrooms, and kale in a heavy cream sauce. A hearty, restaurant-quality dinner that comes together in 30 minutes.
mainitalianpastachicken🍲 stockpot
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
- 2 tablespoons olive oil (divided use)
- 1 1/2 cups seeded and diced tomatoes
- 1 1/2 cups sliced mushrooms
- 2 cups of kale leaves (coarsely chopped)
- 10 ounces linguine pasta (other long pasta varieties will also work)
- 1 cup heavy cream
- 2 tablespoons chopped parsley
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 75%
CARBS 59G35% OF CAL
4G FIBER48G OTHER7G TOTAL SUGAR
FAT 32G43% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 292mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.