Tuscan Chicken Pasta
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Sugar Spun Run · by Sam Merritt★ 5.0 (4)

Tuscan Chicken Pasta

NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 86%
CARBS 56G33% OF CAL
6G FIBER0G ADDED13G INTRINSIC36G OTHER13G TOTAL SUGAR
FAT 34G44% OF CAL
14G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seared chicken breast tossed with penne, sun-dried tomatoes, and fresh spinach in a creamy but balanced sauce. A weeknight pasta that feels restaurant-quality in about 35 minutes.

mainitalianpastachicken
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Nutrition & ingredients

Ingredients

serves 6
  • 1 ½ lbs chicken breast (cut into 1” pieces )
  • ½ cup all-purpose flour
  • ½ teaspoon table salt
  • ½ teaspoon ground black pepper
  • 2 Tablespoons cooking oil
  • 1 Tablespoon salted butter
  • 8 oz penne pasta (or your favorite shape)
  • 1 Tablespoon cooking oil
  • 1 cup diced yellow onion (about 1 medium yellow onion)
  • 1 red bell pepper (diced)
  • 1 cup julienne-cut sun dried tomatoes (well-drained of oil)
  • 2 Tablespoons minced garlic
  • 2 teaspoons dried basil
  • 1 ½ teaspoons dried thyme
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon crushed red pepper (optional)
  • ¾ cup chicken broth
  • 2 cups half and half
  • 4 cups fresh baby spinach
  • 1 cup grated parmesan cheese ((plus additional for topping, if desired))
PREP
20M
SODIUM
1007MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.