Pinch of Nom · by Pinch of Nom★ 3.5 (2)
Tuscan Chicken Pasta Bake | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 86%
CARBS 36G33% OF CAL
6G FIBER17G OTHER14G TOTAL SUGAR
FAT 15G30% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked pasta dish with chicken, sun-dried tomatoes, spinach, and melted mozzarella in a creamy tomato sauce. Tuscan-inspired and satisfying as a complete midweek dinner.
mainitalianpastacasserolechicken🍳 skillet🔥 oven🍜 wok
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Nutrition & ingredients
Ingredients
serves 4- 500 g diced chicken breast
- 1 red onion, (peeled and sliced)
- 75 g sun-dried tomatoes, (roughly chopped (no the ones that come in oil))
- 1½ tsp dried basil
- ½ tsp oregano
- 2 tsp garlic granules
- 1 chicken stock cube, (made up with 300ml boiling water)
- 180 g reduced-fat cream cheese
- 80 g baby spinach
- 250 g pasta twists
- 75 g reduced-fat mozzarella, (grated)
- 2 tomatoes, (thickly sliced)
- salt and freshly ground black pepper, (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 86%
CARBS 36G33% OF CAL
6G FIBER17G OTHER14G TOTAL SUGAR
FAT 15G30% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1033mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1552mg
- Calcium
- 298mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1033MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.