A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Tuscan Chicken Pasta
NUTRITION · PER SERVING25M COOK
CAL 41%·PRO 100%
CARBS 56G27% OF CAL
5G FIBER0G ADDED9G INTRINSIC43G OTHER9G TOTAL SUGAR
FAT 37G40% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast, sun-dried tomatoes, and fresh spinach come together in a creamy sauce with garlic and basil over pasta. Rich and satisfying, this is a restaurant-quality weeknight dinner ready in 25 minutes.
mainitalianpastachicken🍳 skillet
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces pasta (penne or farfalle/ bowtie are my favorites for this recipe - cooked according to package instructions)
- 2 pounds boneless skinless chicken breast (sliced)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 tablespoons butter
- 1 tablespoon olive oil
- 3 cloves garlic (- peeled and minced)
- 1 tablespoon Italian seasoning
- 1 cup sun-dried tomatoes
- 1 cup heavy cream
- 1/4 cup grated parmesan cheese (- plus more for topping)
- 2 cups fresh spinach
- Fresh chopped basil (- optional for topping)
At a glance
PER SERVING · TIME 25M
CAL 41%·PRO 100%
CARBS 56G27% OF CAL
5G FIBER0G ADDED9G INTRINSIC43G OTHER9G TOTAL SUGAR
FAT 37G40% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 561mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1530mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.