Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (5)
Tuscan Chicken Pasta
NUTRITION · PER SERVING40M COOK
CAL 42%·PRO 100%
CARBS 45G22% OF CAL
19G FIBER19G OTHER7G TOTAL SUGAR
FAT 45G48% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy one-pot pasta with chicken, sun-dried tomatoes, pesto, and spinach. Ready in 40 minutes, this rich Tuscan-style dish is perfect for weeknight dinners.
mainitalianpastachicken
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Nutrition & ingredients
Ingredients
serves 4- 2 tsp Italian herbs
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- 5 chicken thighs (skinless)
- 2 tbsp olive oil
- 1 large onion (, diced)
- 2 cloves garlic (, minced)
- 5 tbsp sun dried tomato pesto (or chopped sun dried tomatoes)
- ½ pound (225g) dried penne pasta (or similar pasta shapes)
- 2 ½ cups (620 ml) chicken stock ( using a stock cube or canned)
- 1 cup (240ml) pouring cream
- 3 tbsp parmesan (, freshly grated)
- 3 cups (90g) baby spinach
- ½ cup (115g) tomatoes (, I used cherry tomatoes)
- Salt and pepper (to season)
At a glance
PER SERVING · TIME 40M
CAL 42%·PRO 100%
CARBS 45G22% OF CAL
19G FIBER19G OTHER7G TOTAL SUGAR
FAT 45G48% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1800mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 191mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.