Tuscan Chicken Orzo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Tuscan chicken with orzo pasta, sun-dried tomatoes, spinach, and fresh herbs finished with a touch of cream and parmesan. A comforting weeknight dinner that comes together in one skillet.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 tablespoon extra virgin olive oil
- ½ cup diced onion
- 1 tablespoon minced garlic
- 1 cup dry orzo
- 1 cup frozen chopped spinach (thawed)
- ¼ cup chopped sun dried tomatoes (regular or in oil)
- ¼ teaspoon dried oregano
- ¼ teaspoon dried rosemary
- ¼ teaspoon dried sage
- ¼ teaspoon dried thyme
- 1 ½ cup low sodium chicken broth
- ½ cup whole milk (room temperature)
- ½ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 776mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 295mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.