Tuscan Chicken Meatballs and Orzo
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The Recipe Rebel · by Ashley Fehr★ 5.0 (13)

Tuscan Chicken Meatballs and Orzo

NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 83%
CARBS 68G38% OF CAL
4G FIBER55G OTHER9G TOTAL SUGAR
FAT 32G40% OF CAL
10G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pan meal of homemade chicken meatballs and orzo pasta in a creamy Tuscan sauce with spinach and sun-dried tomatoes. Family-friendly and flavorful.

mainamericanpastachicken
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Nutrition & ingredients

Ingredients

serves 4
  • 1 pound Maple Leaf Prime Raised Without Antibiotics ground chicken ((454 grams))
  • ½ cup dry breadcrumbs ((55 grams))
  • ½ cup Parmesan cheese ((35 grams))
  • ¼ cup milk
  • 1 egg
  • ¼ cup fresh parsley ((finely chopped optional))
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 2 cloves minced garlic
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper
  • 2 tablespoons oil ((for the pan))
  • ¼ cup sun dried tomatoes
  • 1 tablespoon tomato paste
  • 2 cloves garlic ((finely minced))
  • ½ teaspoon salt
  • ½ teaspoon dried oregano
  • ⅛ teaspoon red chili flakes
  • 2½ cups low sodium chicken broth
  • 1½ cups dry orzo pasta ((about 270 grams))
  • ⅔ cup cream ((18%-35% fat))
  • ¼ cup shredded Parmesan cheese
  • 1 cup chopped fresh spinach
PREP
20M
SODIUM
1641MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.