Tuscan Chicken Meatballs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken meatballs with spinach and herbs served over pasta in a tomato-wine sauce. Rich and savory with Italian flavors. A weeknight main course that's filling and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz. pasta (we used Orecchiette pasta)
- 1 lb. ground chicken
- 5 tablespoons olive oil (separated)
- 1 large egg
- 3 cloves garlic (minced)
- ½ cup Italian-style breadcrumbs (or any type of breadcrumbs)
- 2 teaspoons Italian seasoning
- 1 teaspoon sea salt
- ¼ cup chopped fresh parsley
- 5 oz. spinach (roughly chopped)
- ½ cup dry white wine
- 1 tablespoon olive oil
- ½ large white onion (minced)
- 1 teaspoon sea salt (separated)
- 1 green bell pepper (diced)
- 3 tablespoons tomato paste
- 2 cups starchy pasta water (separated)
- ½ teaspoon ground black pepper
- Parmesan cheese
- Chopped parsley
- Cracked black pepper
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 344mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.