The Seasoned Mom · by The Seasoned Mom★ 5.0 (1)
Tuscan Chicken Marinade
NUTRITION · PER SERVING15M COOK
CAL 82%·PRO 100%
CARBS 12G3% OF CAL
2G FIBER0G OTHER12G TOTAL SUGAR
FAT 129G71% OF CAL
20G SAT109G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich Tuscan-inspired marinade of sun-dried tomatoes, garlic, fresh herbs, and Parmesan. Ready in 5 minutes, it transforms chicken for grilling or roasting.
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Nutrition & ingredients
Ingredients
serves 1- ¼ cup sundried tomatoes packed in oil (plus ¼ cup of the oil from the jar)
- ¼ cup warm water
- ¼ cup red wine vinegar
- 1 tablespoon grated Parmesan cheese
- 2 teaspoons Dijon mustard
- 2 teaspoons minced garlic
- ¼ cup loosely packed fresh basil leaves
- 1 tablespoon fresh oregano leaves
- ¼ cup extra virgin olive oil
- Salt and pepper (to taste)
- Chicken for marinating (I used about 1 lb. boneless, skinless chicken breasts)
At a glance
PER SERVING · TIME 15M
CAL 82%·PRO 100%
CARBS 12G3% OF CAL
2G FIBER0G OTHER12G TOTAL SUGAR
FAT 129G71% OF CAL
20G SAT109G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1454mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1563mg
- Calcium
- 562mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.