Dinners, Dishes and Desserts · by Erin Sellin
Tuscan Chicken
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 100%
CARBS 9G8% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 16G34% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple one-pan chicken recipe with tomatoes, garlic, oregano, and parmesan. Tuscan flavors make this easy weeknight dinner healthy and delicious.
mainitalianchicken🍳 skilletgluten free
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 Tablespoon olive oil
- 1 cup onion (finely diced)
- 3 cloves garlic (minced)
- 1 1/2 cup diced tomatoes ( (or 2 (14 oz) cans diced tomatoes))
- 2 teaspoon dried oregano
- 2 teaspoons Italian seasoning
- Parmesan cheese (optional)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 100%
CARBS 9G8% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 16G34% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 573mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 971mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.