Carlsbad Cravings · by Jen★ 5.0 (1)

Tuscan Chicken

Name: Tuscan Chicken
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4, 4 -6 servings
Cuisine: italian
Ingredients: 4 boneless, skinless chicken breast halves; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 tablespoon balsamic vinegar; 1 1/2 teaspoons Dijon mustard; 1 tsp EACH dried parsley, dried oregano, onion powder, garlic powder, salt; 1/2 tsp EACH paprika pepper; 1/4-1/2 teaspoon red pepper flakes; 3 tablespoon olive oil (divided (for chicken & veggies)); 2 ears fresh corn cut off the cob ((may sub 2 cups frozen sweet corn)); 2 zucchini (quartered lengthwise, cut 1/2-inch thick); 1 yellow summer squash (quartered lengthwise, cut 1/2-inch thick); 12 oz. cherry tomatoes; 2-3 cloves garlic (minced); 1/4 cup loosely packed basil (shredded or chopped); 8 oz. fresh mozzarella balls (optional)

NUTRITION · PER SERVING40M COOK

CAL 30%·PRO 100%

CARBS 23G15% OF CAL

5G FIBER7G OTHER10G TOTAL SUGAR

FAT 27G41% OF CAL

4G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken seared in a skillet with charred corn, zucchini, cherry tomatoes, basil, and mozzarella. A fresh summer main ready in under 40 minutes.

mainitalianstir frygluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

4 boneless, skinless chicken breast halves
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon balsamic vinegar
1 1/2 teaspoons Dijon mustard
1 tsp EACH dried parsley, dried oregano, onion powder, garlic powder, salt
1/2 tsp EACH paprika pepper
1/4-1/2 teaspoon red pepper flakes
3 tablespoon olive oil (divided (for chicken & veggies))
2 ears fresh corn cut off the cob ((may sub 2 cups frozen sweet corn))
2 zucchini (quartered lengthwise, cut 1/2-inch thick)
1 yellow summer squash (quartered lengthwise, cut 1/2-inch thick)
12 oz. cherry tomatoes
2-3 cloves garlic (minced)
1/4 cup loosely packed basil (shredded or chopped)
8 oz. fresh mozzarella balls (optional)

At a glance

PER SERVING · TIME 40M

CAL 30%·PRO 100%

CARBS 23G15% OF CAL

5G FIBER7G OTHER10G TOTAL SUGAR

FAT 27G41% OF CAL

4G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 15m
Sodium: 867mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1592mg
Calcium: 91mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 867MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tuscan Chicken

Nutrition & ingredients

Ingredients

At a glance