Well Plated · by Erin Clarke★ 5.0 (10)
Tuscan Chicken
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 79%
CARBS 7G7% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 22G50% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts simmered in a creamy white wine sauce with spinach and sun-dried tomatoes. A quick, elegant dinner that tastes restaurant-quality.
mainitalianchicken🍳 skilletgluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small chicken breasts (about 1 1/2 pounds)
- 3/4 teaspoon kosher salt (divided)
- 1/4 teaspoon ground black pepper
- 1 tablespoon oil from the jar of sun-dried tomatoes (divided)
- 1/4 cup oil-packed sun-dried tomatoes (drained and patted dry)
- 2 tablespoons unsalted butter (divided)
- 1 shallot (diced)
- 3 cloves garlic (minced (about 1 tablespoon))
- 1/2 teaspoon Italian seasoning
- 6 ounces fresh baby spinach
- 1/2 cup white wine or reduced sodium chicken broth
- 1/2 cup half-and-half
- Chopped fresh basil or parsley (for serving)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 79%
CARBS 7G7% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 22G50% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 503mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1017mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.