Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Tuscan Bean Soup With Parmesan and Kale
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 51%
CARBS 66G48% OF CAL
18G FIBER37G OTHER11G TOTAL SUGAR
FAT 22G36% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Tuscan soup with white beans, kale, and a touch of parmesan and herbs. Hearty and warming, it works equally well on the stovetop or slow cooker.
mainitaliansoup🌀 blender⏲️ slow cooker🍲 stockpotvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium yellow onion
- 2 carrots
- 2 celery stalks
- 4 cloves garlic
- 4-6 leaves tuscan kale (aka Italian lacinato kale)
- 2 cans (15.5 oz each) cannellini beans (or great northern beans)
- 1 can (15 oz) petite diced tomatoes
- 1 TBSP olive oil
- ½ tsp salt (plus extra to taste)
- ¼ tsp pepper (plus extra to taste)
- 2 TBSP tomato paste
- ½ tsp dried thyme
- ½ tsp Italian seasoning blend*
- ¼ tsp red pepper flakes
- 3 cups vegetable broth
- ½ cup heavy cream
- ½ cup freshly grated parmesan cheese** (plus extra to taste)
- fresh herbs: (basil, rosemary, parsley, etc...)
- croutons (for topping)
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 51%
CARBS 66G48% OF CAL
18G FIBER37G OTHER11G TOTAL SUGAR
FAT 22G36% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1818mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1132mg
- Calcium
- 424mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.