Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Tuscan Bean and Barley Stew with Kale
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 39%
CARBS 66G63% OF CAL
19G FIBER0G ADDED5G INTRINSIC42G OTHER5G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan bean stew with barley, kale, and vegetables in a savory broth. It's nutritious, packed with fiber and protein, and makes a satisfying vegetarian main course.
mainitaliansoupbeans🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 1 large onion, chopped
- 1 large carrot, diced
- 2 celery sticks, diced
- 4 garlic cloves, roughly chopped
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon dried thyme
- 1/4 teaspoon chili flakes
- 2 x 400 g (14 oz.) tins cannellini beans, drained
- 100 g (3.5 oz) pearl barley, rinsed
- 1 liter (5 cups) vegetable stock
- 100 g ( 3.5 oz) kale, stems removed, chopped
- Freshly ground black pepper
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 39%
CARBS 66G63% OF CAL
19G FIBER0G ADDED5G INTRINSIC42G OTHER5G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1047mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 241mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.