Vegan Richa · by Vegan Richa★ 5.0 (2)
Turmeric Steel Cut Oats Recipe
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 13%
CARBS 46G73% OF CAL
4G FIBER12G ADDED3G INTRINSIC28G OTHER15G TOTAL SUGAR
FAT 5G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, comforting steel-cut oats infused with turmeric, cinnamon, and cardamom, creating a golden, warming breakfast bowl. Can be made ahead and topped with fruit and seeds.
main🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/4 tsp oil
- 1/2 cup steel cut oats (use certified gluten-free if needed)
- 1 1/2 cups water (2 cups for thinner consistency)
- 1 cup non dairy milk
- 1/3 tsp or more turmeric
- 1/3-1/2 tsp cinnamon
- 1/4 tsp or more cardamom
- 1/8 tsp salt
- 2 tbsp or more maple or other sweetener of choice.
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 13%
CARBS 46G73% OF CAL
4G FIBER12G ADDED3G INTRINSIC28G OTHER15G TOTAL SUGAR
FAT 5G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 217mg
- Total sugar
- 15g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 240mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.