Turmeric Soup with Chickpeas, Orzo, and Spinach
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Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (7)

Turmeric Soup with Chickpeas, Orzo, and Spinach

NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 28%
CARBS 48G60% OF CAL
12G FIBER28G OTHER8G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bright turmeric soup with chickpeas, pasta, spinach, and fresh lemon juice. Warming and healthful with layers of spice.

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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons extra-virgin olive oil ()
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon turmeric (see notes)
  • 1 teaspoon cumin
  • 2 15-oz. cans chickpeas (drained and rinsed well, or about 3 cups cooked chickpeas)
  • kosher salt and black pepper (see notes)
  • 4 cups broth (chicken or vegetable, depending on preferences; see notes)
  • ½ cup whole wheat orzo (or regular orzo, Israeli couscous, or other small pasta shape, or an alternative grain; see notes)
  • 5 oz. baby spinach (about 4 packed cups)
  • ¼ cup cilantro and/or parsley (chopped)
  • 2 tablespoons lemon juice (from about 1 lemon, or lime juice, plus more if you like things really lemony!)
  • olive oil, red pepper, lemon wedges, and/or Greek yogurt (for serving, optional)
PREP
10M
SODIUM
1079MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.