Turmeric Smoothie with Berries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick blended smoothie of yogurt, spinach, oats, berries, and turmeric with ginger and honey. Naturally sweet and immune-boosting with anti-inflammatory spices, it's a quick healthy breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup unsweetened vanilla almond milk (or milk of choice)
- 2 cups baby spinach (about 2 large handfuls)
- 1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt of choice)
- 3 tablespoons old-fashioned rolled oats
- 1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 2-3 teaspoons honey (or swap agave or maple syrup to make vegan, plus additional to taste)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 772mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3038mg
- Calcium
- 485mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.