Turmeric Smoothie Recipes
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Foolproof Living · by Aysegul Sanford★ 5.0 (11)

Turmeric Smoothie Recipes

NUTRITION · PER SERVING5M COOK
CAL 36%·PRO 34%
CARBS 113G62% OF CAL
23G FIBER0G ADDED0G INTRINSIC10G OTHER80G TOTAL SUGAR
FAT 30G38% OF CAL
21G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A dairy-free turmeric and spinach smoothie with tropical fruit flavors from pineapple and mango. Bright, healthful, and ready in minutes.

drinkdairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 2 cups baby spinach or kale (rinsed and washed)
  • 3 cups of pineapple chunks (fresh or frozen)
  • ½ teaspoon of ground turmeric spice
  • 1 tablespoons ground flaxseeds
  • 1 cup of water
  • 1 cup unsweetened almond milk (or coconut milk)
  • Pinch of black pepper
  • ½ teaspoon coconut oil (melted and cooled)
  • 2 cups of chopped mango (fresh or frozen)
  • ½ cup pineapple chunks (fresh or frozen)
  • ½ cup unsweetened shredded coconut flakes
  • ½ teaspoon ground turmeric
  • 1 teaspoon chia seeds
  • 1 ½ cups of coconut water
  • A pinch of black pepper
  • ¼ teaspoon coconut oil
  • 3 stalks of carrot (washed peeled and cut into chunks)
  • 1 ½ cups of chopped oranges
  • 1- inch fresh ginger (grated (about ½ teaspoon))
  • ½ teaspoon coconut oil
PREP
5M
SODIUM
606MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.