Vegan Richa · by Vegan Richa★ 4.8 (5)
Turmeric Roasted Sprouted Chickpeas
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 8%
CARBS 12G42% OF CAL
3G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas spiced with turmeric and chili. A crunchy, protein-packed snack with warm spice notes.
condimentamericanbeans🍪 sheet pandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1.5 cups sprouted chickpeas (1/2 heaping cup dry)
- 2-3 teaspoons organic canola or virgin olive oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon red chili powder (or black pepper or cayenne to taste)
- salt to taste (1/2 teaspoon)
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 8%
CARBS 12G42% OF CAL
3G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 303mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.