Skinnytaste · by Gina Homolka★ 4.8 (77)
Turmeric Roasted Cauliflower Soup
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 9%
CARBS 15G36% OF CAL
5G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 12G61% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky roasted cauliflower soup enriched with coconut milk and warming turmeric and cumin. Earthy and mildly spiced, it's a nutritious, plant-based meal that can be served hot or cold.
mainamericansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarianwhole30
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 heaping cups cauliflower florets (from 1-1/2 pound cauliflower cut into 1-inch florets)
- 3 garlic cloves
- 2 tbsp olive oil (plus 1 teaspoon)
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/8 teaspoon crushed red pepper flakes (optional)
- 1/2 tsp kosher salt (to taste)
- 1 medium chopped onion
- 3 cups vegetable broth
- 1/4 cup full fat canned coconut milk (shaken well)
- 2 tablespoons chopped cilantro
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 9%
CARBS 15G36% OF CAL
5G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 12G61% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 767mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.