Ministry of Curry · by Archana Mundhe★ 5.0 (1)
Turmeric Quinoa Rice
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 12%
CARBS 35G72% OF CAL
1G FIBER0G ADDED1G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy turmeric-spiced quinoa and rice made in an Instant Pot with cumin and onion. A vibrant, healthy Indian-inspired side that pairs with any main dish.
sideindiangrain bowl🥘 pressure cooker🔥 ovengluten free
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup Basmati rice
- ½ cup quinoa (organic white)
- 1 tablespoon avocado oil (or ghee)
- 1 teaspoon cumin seeds
- ½ cup yellow onion (finely diced)
- ⅓ teaspoon ground turmeric
- 1 teaspoon kosher salt (add a bit more if you are using water instead of broth)
- 2 cups low-sodium chicken bone broth (or sub with vegetable broth or water.)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 12%
CARBS 35G72% OF CAL
1G FIBER0G ADDED1G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 319mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 14mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.