Vegan Richa · by Vegan Richa★ 4.8 (29)
Turmeric Miso Soup With Ginger, Garlic and Tofu
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 22%
CARBS 16G38% OF CAL
3G FIBER7G OTHER6G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming turmeric and miso soup with ginger, garlic, and tofu. Brothy and anti-inflammatory, it's soothing for fighting colds.
mainsouptofu🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp oil
- 7 cloves of garlic (finely chopped)
- 1 to 1.5 inch piece of ginger (peeled and minced)
- 1/2 hot green chile (optional)
- 1/2 cup grated or shredded carrots
- 1/2 green or red bell pepper thinly sliced
- 7 oz 1/2 a block of tofu, cubed small
- 2 tsp tamari or soy sauce
- 2.5 cups water (or more, to preference)
- 1/2 tsp or more turmeric
- 1 tsp apple cider (or distilled white vinegar)
- 1 tsp or more sugar (or maple syrup)
- 1/2 tsp salt (less or more to taste, depends on your miso)
- 1/2 tsp freshly ground black pepper (divided)
- 1 tbsp or more white mellow miso
- scallions for garnish
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 22%
CARBS 16G38% OF CAL
3G FIBER7G OTHER6G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1277mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 382mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.