Eating Bird Food · by Brittany Mullins★ 4.8 (29)
Turmeric Maple Chicken
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 71%
CARBS 13G21% OF CAL
0G FIBER2G OTHER10G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Maple and turmeric-glazed chicken breast with garlic. A sweet and savory main with anti-inflammatory turmeric, good for meal prep.
mainamericanchicken🍳 skillet🔥 ovendairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb skinless boneless chicken breasts (about 3 breasts)
- ½ Tablespoon avocado oil
- 2 ½ Tablespoons pure maple syrup
- 2 Tablespoons low sodium tamari (or soy sauce)
- 1 teaspoon minced garlic
- ½ teaspoon ground turmeric
- ½ teaspoon sea salt
- ½ teaspoon pepper
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 71%
CARBS 13G21% OF CAL
0G FIBER2G OTHER10G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 575mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.