Turmeric Lentil Fritters Tomato Bowl with Tahini Dill Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden turmeric lentil fritters served in a bowl with greens, tomatoes, and tahini-dill sauce. It's a nourishing lunch with warm spices, protein-rich legumes, and creamy sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tsp oil
- 1/2 cup onion
- 4 cloves of garlic (chopped)
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1 tsp turmeric
- 1/3 tsp ground cardamom
- 1/3 tsp or more cayenne
- 1/2 cup red lentils (masoor dal, washed and drained)
- 1.5 cups water
- 1/2 tsp salt
- 1 tbsp parsley (or 1 tsp dried)
- 1/2 cup packed chopped spinach
- 1 tsp lemon juice
- 1 tbsp chia seeds
- 1 tbsp flax seed meal (or more chia seeds)
- 1 tbsp toasted sesame seeds
- 1/4 cup breadcrumbs (or use flour, glutenfree breadcrumbs or flour for gf)
- 1/4 cup tahini
- 1/4 cup water
- 1 tbsp lemon juice
- 1/2 tsp dried dill
- 1/4 tsp salt
- 1/4 tsp cayenne
- Greens or lettuce
- Chopped tomatoes & cucumbers
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 782mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 199mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.