Foolproof Living · by Aysegul Sanford★ 5.0 (6)
Turmeric Green Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 18%
CARBS 43G73% OF CAL
7G FIBER0G ADDED29G INTRINSIC7G OTHER29G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dairy-free green smoothie blended with spinach, pineapple, turmeric, and flaxseeds for an anti-inflammatory start to your day. No added sugar, naturally sweet from the fruit.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups baby spinach (rinsed and washed)
- 3 cups of pineapple chunks (fresh or frozen)
- ½ teaspoon of ground turmeric spice
- 1 tablespoons ground flaxseeds
- 1 cup of water
- 1 cup unsweetened almond milk
- Pinch of black pepper
- ½ teaspoon coconut oil (melted and cooled)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 18%
CARBS 43G73% OF CAL
7G FIBER0G ADDED29G INTRINSIC7G OTHER29G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 317mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1691mg
- Calcium
- 390mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.