Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Turmeric Ginger Smoothie
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 6%
CARBS 26G85% OF CAL
6G FIBER0G ADDED18G INTRINSIC1G OTHER18G TOTAL SUGAR
FAT 2G13% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright orange smoothie blending carrots, fresh ginger, and turmeric with coconut oil. Naturally sweet and vegan, this anti-inflammatory drink is quick and nutritious.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3 medium stalks of carrot (washed peeled and cut into chunks)
- 1 ½ cups of chopped oranges
- 1 ½ cups of coconut water
- 1- inch fresh ginger (grated (about ½ teaspoon))
- ½ teaspoon ground turmeric
- Pinch of black pepper
- ½ teaspoon coconut oil
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 6%
CARBS 26G85% OF CAL
6G FIBER0G ADDED18G INTRINSIC1G OTHER18G TOTAL SUGAR
FAT 2G13% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 209mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.