Connoisseurus Veg · by Alissa★ 5.0 (1)
Turmeric Ginger Colada Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 19%
CARBS 62G77% OF CAL
7G FIBER0G ADDED39G INTRINSIC16G OTHER39G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gingery turmeric smoothie with fresh pineapple and banana tasting like a piña colada. A healthy, refreshing drink ready in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 inch piece fresh turmeric (peeled (or 1 tsp. dried turmeric))
- 1 inch piece fresh ginger (peeled)
- 1 frozen banana
- 1 cup fresh pineapple chunks
- 1 cup unflavored soy or almond milk (could substitute some or all with coconut milk)
- 1 tsp. vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 19%
CARBS 62G77% OF CAL
7G FIBER0G ADDED39G INTRINSIC16G OTHER39G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 123mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1061mg
- Calcium
- 335mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.