Making Thyme for Health · by Sarah Rotavera
Turmeric Falafel Burgers
NUTRITION · PER SERVING—
CAL 23%·PRO 37%
CARBS 58G51% OF CAL
13G FIBER2G ADDED8G INTRINSIC35G OTHER10G TOTAL SUGAR
FAT 19G37% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy falafel-spiced chickpea burgers with turmeric and herbs, served on buns with tahini sauce. Plant-based and flavorful, they make a satisfying lunch or dinner.
mainmiddle easternbeans⚙️ food processor🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 and 1/2 cups roughly chopped red onion (about 1 small red onion)
- 3 garlic cloves
- 1/4 cup fresh parsley
- 1 and 1/2 cups baby spinach
- 1/2 cup sunflower seeds
- 2 15-ounce can chickpeas, drained and rinsed
- 2 teaspoons cumin
- 2 teaspoons turmeric
- 1 teaspoon coriander
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice (about 1/2 lemon)
- 1/2 cup chickpea flour
- extra virgin olive oil for cooking
- whole grain buns (lettuce and red onion for serving)
- 1/2 cup tahini
- 4 tablespoons lemon juice (about 2 lemons)
- 1 teaspoon pure maple syrup
At a glance
PER SERVING
CAL 23%·PRO 37%
CARBS 58G51% OF CAL
13G FIBER2G ADDED8G INTRINSIC35G OTHER10G TOTAL SUGAR
FAT 19G37% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 735mg
- Total sugar
- 10g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 174mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.