Naturally Ella · by Erin Alderson★ 4.3
Turmeric Chickpeas with Ginger and Coconut
NUTRITION · PER SERVING21M COOK
CAL 28%·PRO 29%
CARBS 71G50% OF CAL
16G FIBER2G ADDED7G INTRINSIC46G OTHER9G TOTAL SUGAR
FAT 30G48% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turmeric-spiced chickpeas with ginger and coconut milk served over brown rice. A flavorful, filling weeknight dinner that comes together in 20 minutes with warm spices.
maincurrybeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium shallot (minced)
- 2 cloves garlic (minced)
- 2 teaspoons minced ginger
- 1 teaspoon turmeric powder
- 1/4 teaspoon salt
- 1 cup whole-fat coconut milk
- 2 teaspoons muscovado sugar
- 2 cups cooked chickpeas (drained and rinsed if using canned)
- 2 cups cooked brown rice
- cilantro, for serving
- lemon, for serving
- avocado, for serving
At a glance
PER SERVING · TIME 21M
CAL 28%·PRO 29%
CARBS 71G50% OF CAL
16G FIBER2G ADDED7G INTRINSIC46G OTHER9G TOTAL SUGAR
FAT 30G48% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 167mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 90mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.