Turmeric Chickpea Vegetable Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegetable and chickpea soup flavored with warming turmeric, ginger, and garlic. Hearty and healthy, it's equally good for lunch or dinner and fills you up while staying light.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium yellow onion (chopped)
- 2 carrots (chopped)
- 2 celery ribs (chopped)
- 1 red bell pepper (seeds removed and chopped)
- 3 cloves garlic (minced)
- 3 cups small cauliflower florets
- 1 bay leaf
- 1 teaspoon grated fresh ginger
- 1 teaspoon ground turmeric
- 1 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 6 cups vegetable broth
- 1 15 oz can chickpeas, rinsed and drained
- 1 1/2 cups chopped kale
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1140mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.