Turmeric Chickpea Fritters
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Minimalist Baker · by Minimalist Baker★ 4.5 (39)

Turmeric Chickpea Fritters

NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 8%
CARBS 12G55% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 3G32% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-fried chickpea fritters infused with turmeric, fresh herbs, and garlic. Served with lettuce, tomato, and onion, they're hearty, healthy, and surprisingly satisfying.

mainbeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 16
  • 1 Tbsp flaxseed meal ((to make flax egg))
  • 2 ½ Tbsp water ((to make flax egg))
  • 1-2 Tbsp olive oil ((divided // plus more for sautéing))
  • 4 cloves garlic, minced ((4 cloves yield ~2 Tbsp or 12 g))
  • 1/2 cup panko bread crumbs ((gluten-free for GF eaters))
  • 1/4 cup fresh parsley ((finely chopped))
  • 3 Tbsp vegan parmesan cheese
  • 1 Tbsp hulled white sesame seeds or hemp seeds ((optional))
  • 2 tsp coconut sugar
  • 1/2 tsp ground turmeric
  • 1 1/2 tsp ground cumin
  • 1 pinch sea salt and black pepper
  • 1/2 lemon, juiced ((1/2 lemon yields ~1 Tbsp or 15 ml))
  • 1 15-ounce can chickpeas ((drained, rinsed and thoroughly dried))
  • 2 Tbsp vegan parmesan cheese
  • 3 Tbsp panko bread crumbs ((gluten-free for GF eaters))
  • Pita or Lettuce Cups
  • Onion ((sliced))
  • Tomato ((sliced))
  • Fresh parsley ((chopped))
  • Garlic Dill Sauce
PREP
10M
SODIUM
159MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.