Family Food on the Table · by Kathryn★ 4.5 (6)
Turmeric chicken bowls with rice and hummus
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 96%
CARBS 33G26% OF CAL
9G FIBER20G OTHER5G TOTAL SUGAR
FAT 22G39% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turmeric-spiced chicken served in bowls with basmati rice, fresh vegetables, and creamy hummus. Quick, flavorful, and easily customizable.
mainamericanbowlchicken🍳 skilletdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1 1/2 lbs. boneless (skinless chicken breasts, cut in about 1/2 inch cubes)
- 1 1/2 teaspoons turmeric (divided)
- 3/4 teaspoon ground cumin
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper (optional)
- 1 1/4 cups basmati rice (uncooked, see notes)
- 1 cup hummus (homemade or store-bought)
- 1 pint cherry tomatoes (halved)
- 1 medium cucumber (peeled and diced)
- 2 cups fresh baby spinach
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 96%
CARBS 33G26% OF CAL
9G FIBER20G OTHER5G TOTAL SUGAR
FAT 22G39% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 910mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1618mg
- Calcium
- 126mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.