Naturally Ella · by Erin Alderson★ 5.0
Turmeric Cauliflower Egg Skillet
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 31%
CARBS 31G28% OF CAL
5G FIBER0G ADDED16G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 28G58% OF CAL
18G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serve skillet egg dish with turmeric-spiced cauliflower, apple, and ginger. Quick and warming with bright, aromatic flavors from turmeric and lime.
mainegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 teaspoons coconut oil, divided
- 1/4 cup thinly sliced red onion
- 2 cups cauliflower florets
- Squeeze of lime juice
- 1 teaspoon turmeric powder
- 1 teaspoon fresh minced ginger
- 1/4 teaspoon salt
- Pinch cayenne pepper
- 2 eggs
- Lime juice, for serving
- Cilantro, for serving
- Apple Chutney, for serving
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 31%
CARBS 31G28% OF CAL
5G FIBER0G ADDED16G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 28G58% OF CAL
18G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 953mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 953MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.