Making Thyme for Health · by Sarah Rotavera
Turmeric Carrot Cake Smoothie
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 2%
CARBS 4G49% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 2G44% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A turmeric and carrot-based smoothie blended with banana, coconut, and warming spices. Quick nutrition in a glass, suitable for breakfast or a snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 frozen banana
- 1/2 cup chopped frozen carrot (about 2 medium carrots)
- 2-3 frozen cauliflower florets
- 1/2 cup plain unsweetened dairy-free yogurt
- 3/4 cup unsweetened dairy-free milk
- 1/2 inch fresh ginger
- 1 date (pitted)
- 1 tablespoon chopped walnuts
- 1 tablespoon shredded unsweetened coconut
- 1 tablespoon chia seed
- 1/2 teaspoon ground cinnamon
- 1 scoop MegaFood Daily Turmeric Nutrient Booster
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 2%
CARBS 4G49% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 2G44% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 18mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 35mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.