Turmeric Broth Detox Soup
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9

Turmeric Broth Detox Soup

NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 28%
CARBS 65G70% OF CAL
9G FIBER48G OTHER8G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A healing turmeric-based broth soup loaded with lentils, chickpeas, and vegetables. Warming, customizable, and rooted in Ayurvedic traditions.

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Nutrition & ingredients

Ingredients

serves 6
  • 1-2 tablespoons olive oil ( or ghee)
  • 1 onion- diced
  • 1 tablespoon fresh ginger, grated or finely minced
  • 4-5 garlic cloves- grated or finely minced
  • 1-2 teaspoons turmeric powder (or 2-3 teaspoons fresh turmeric, finely grated – or a little of both, see notes)
  • ¼ teaspoon mustard seed (optional)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ¾ – 1 teaspoon salt
  • 4 cups water
  • 4 cups veggie broth or chicken stock
  • ¼ teaspoon cayenne, or more to taste
  • Squeeze of lime juice or lemon juice ( to taste) or 1-2 teaspoons apple cider vinegar ( to taste)
  • ½ cup basmati rice (dry) or pasta, quinoa (or 1 1/2 cup cooked)
  • ½ cup little dry lentils (or 1 cup cooked)
  • 1 cup cooked garbanzo beans (or canned, drained)
  • 1 can diced fire-roasted tomatoes ( or use 1-2 cups fresh, diced tomatoes)
  • season with lime and salt to taste, a drizzle of olive oil and fresh cilantro leaves
  • 1- 2 cups cooked chickpeas (or chicken)
  • 4 ounces dry noodles ( rice noodles are good)
  • 1-2 cups chopped cauliflower ( optional)
  • 2 large handfuls chopped kale
  • squeeze of lime
PREP
15M
SODIUM
1215MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.